Greenland Halibut Steak

Greenland flounder, a benthic fish produced in the North Atlantic.
Greenland halibut color pale brown or light black, but unlike most other flatfish, on both sides of the body is full of color.
Rare ingredients, meat taste better than ordinary flounder
The Arctic region of the flounder lives in a water depth of 250-2000 m at the bottom of the Arctic ocean. If you are a senior food goods, then you must know life in the Arctic Ocean halibut, its meat, taste, nutrition is far better than the ordinary flounder.

High protein, low fat, healthy and nutritious.
Living in Arctic Ocean halibut high protein low fat and rich in human fatty acid, vitamin D and precious omega-3 fatty acids, the famous Alaska deep sea fish oil is mainly extracted in this type of fish.
The boat fishing quota, frozen to your taste buds
Greenland halibut is a relatively limited quota fishing fish, each year only 3-4 months fishing period, after the fishing immediately on the ship were to visceral processing and frozen. Goodbye daylight when it has melted in your mouth.

Packaging: color bag packaging
Net content: 400g

Origin: Iceland

Delicious to DIY, there is always a law to eat for you!
Suitable for all kinds of flounder eat, steamed, stewed, braised…… No matter what the seasoning, what heat, can cook a delicious taste of gourmet seafood dishes, are Just do it chowhound!
Crispy Fish row
Flatfish; parsley (parsley) amount; amount of salt; black pepper amount; bread flour amount; amount of garlic at the end; the appropriate amount of olive oil; flour; amount; egg amount;
Flatfish the natural thawing, cleaned with paper towel blot moisture, on both sides of the steaks evenly sprinkle salt and black pepper, pickled moment
1 prepare materials: Crispy coat needs bread powder, garlic, parsley and olive oil, mix them evenly
2 do not be too dry, with a hand can touch the olive oil slightly damp. This material is a little more never mind, can be placed in the freezer, next to roast shrimp, chicken can sprinkle a bit on top.
3 fish fillet sequentially stained with flour, egg, and the above steps mixing good bread powder. Tin foil with a layer of olive oil, the fish laying on top, put in the preheated 200 degree oven to bake for about 20 minutes.
Remove the 4 pieces, while hot to eat. The original has crisp and very tender and delicious, of course in combination with tomato sauce and the like of their favorite sauce will add a different flavor.
Pan fried flounder
Materials: a flounder; olive oil 5 tbsp sherry vinegar or vinegar; 2 spoons; liquor 2 spoons; 3 cloves of garlic
1 fish open gut belly wash clean, cut fins
2 garlic slice, olive oil under the pot, put the garlic slices, fry until golden brown on both sides, be careful not to paste the oh.
3 oil left in the pot, remove garlic fried, add a little olive oil, wine, vinegar, tune into the sauce
In 4, hot pot in flounder, with eyes facing upward. Use a spoon to keep the surface of hot oil poured into the fish.
5 almost 5, 6 minutes, from the pot, put plate, poured garlic slice material. DONE, enjoy it.